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Before you make it a lifestyle, make it a WEEK.

Alexa Luckenbach
Aug 3, 2018
6 min read

As you all know, I'm just 7 weeks out from having my baby boy Callen. And after those first few weeks of figuring out what the hell I was doing as a mom, I realized I was missing something: I needed to not just put all my energy into taking care of him, but I needed to take care of ME as well. Any other moms out there feel me on this?? We want to do the BEST we can for our kids, but I truly believe that in order to do that, you need to be putting in the time to take care of you.

I know how difficult that can be for some of us. Whether you're a mom or not doesn't matter - it is SO easy to let life and other priorities take the front seat. But I seriously believe that when you put in the effort to eat right, exercise for just 30 minutes a day and give a shit about your health, its a catalyst to everything else in your life.

You'll be a better wife, mom, sister, friend
You'll be more productive and get more done in your day
Your mood will improve which impacts everyone around you
You'll have more energy to do the things you want and NEED to do
You'll be setting a good example for those around you - ESPECIALLY your kiddos!

Do I need to keep going?? I know how hard it can be to just START. So instead of trying to go all in at once and over-commit, why not start with just a WEEK?

That's why I'm hosting my monthly CLEAN WEEK Challenge - this group is one week long and will show you just how easy it can be to make the right choices for your health and give you the confidence to KEEP GOING. This challenge is like an intro into my longer group/programs and gives you an opportunity to test out the workouts, try my FAVE superfood shake for a week and be a part of my support group so I can show you how to meal plan, stay motivated and get the most out of just 7 days!

Who is Clean Week for?

People who aren’t ready to commit to a full challenge or program yet: Have you been thinking about joining one of my challenges but just not sure if its gonna be a good fit for you? Well Clean Week is the perfect intro program to test out what a challenge group can really do for you. It gives you a chance to “try on” a week of healthy living and support from me as your coach. Once you discover how effective this system is, I know you’ll want to keep going!
Fitness beginners: Clean Week is a great starter program for anyone new to fitness. The easy-to-follow workouts give you a well-rounded fitness program that’s perfect for all levels, so you can start building a strong fitness foundation in just 7 days. You'll also learn healthy eating habits and the benefits of Shakeology, for a complete healthy lifestyle!
People who find it difficult to commit to diet/exercise programs: If you tend to start diet or fitness programs but don’t finish them, then Clean Week is for you, sister. This easy-to-follow program only lasts 7 days! It gives you an introduction to healthy eating, Shakeology, and exercise, step-by-step. And with me as your coach, you'll have the support you need to stick with it. So when you finish the week, you'll feel accomplished, confident, and ready to take the next step!
People who want to lose weight: When you commit to Clean Week’s winning combo of eating clean, drinking Shakeology, and exercising daily, you can start losing weight—up to 5 pounds in just 7 days! And that can give you the motivation you need to keep up those healthy new habits and lose even more weight. I had one challenger lose 7 lbs in one of my previous challenges! Its so possible to see amazing results in a week.
People who want to lead a healthy lifestyle but don’t know where to begin: Clean Week gives you a complete step-by-step nutrition and fitness program that’s simple and fun with delicious, healthy food and shakes. And because it’s just 7 days, it’s enough to get you started on your journey to a healthy lifestyle.
People who want to improve their nutrition: Clean Week makes eating clean and drinking Shakeology easy-to-learn healthy habits. You will learn how to plan and shop for meals and prep your food for the week. You'll enjoy quick-and-easy nutritious recipes for meals and Shakeology that taste amazing and are easy to make!
People who don’t feel motivated to work out or eat healthy: Everything about Clean Week is simple, from the 30-minute workouts to the step-by-step Meal Planner to the convenient, delicious Shakeology recipes. Once you start to see results, I know you'll have the motivation to keep going.

What is this Shakeology stuff?

Shakeology provides the “missing link” to healthy nutrition that most people don’t get in their everyday diets. Not only is it a delicious and convenient shake, it can help you lose weight, curb junk-food cravings, and provide healthy energy, making it an essential new habit to help you stay on track with the Clean Week program and beyond. I have been drinking Shakeology for almost 5 years and its helped me tremendously on my journey by filling in those gaps of your nutrition! And I really believe after committing to it for a full week, you will really start to see the benefits and how great it is to have in your nutrition arsenal. Give it a chance for 7 days and see what it can do for you and your results!

So what do I get when I join your challenge?

During my Clean Week Challenge, you will get ALL the pieces of the puzzle that you need to get amazing results in 7 days and kickstart your motivation to continue leading a healthy lifestyle!

4 workouts: You can stream the workouts FREE, which makes it even easier for you to start your journey to a healthy lifestyle. The 30-minute workouts focus on the foundations of fitness—Cardio, Strength, Core Function, and Flexibility—to create a well-rounded fitness program for any level. The moves in the workouts are perfect for beginners, but there is even an Intensifier on screen if you want to take it up a notch!
7-Day Shakeology Sampler: 7 days of Shakeology—the superfood protein shake formulated with antioxidants, phytonutrients, prebiotics, probiotics, digestive enzymes, and other key ingredients to get the most out of this program. It provides the “missing link” to healthy nutrition that you don’t normally get from a typical diet, and can help you lose weight, support healthy energy, and benefit your overall health! Available in regular whey or vegan!
Clean Week Meal Planner: The step-by-step guide to clean eating for the week—including delicious recipes for meals and Shakeology—with no deprivation! You will learn how to plan your meals, shop for healthy food, and prep food in advance so you'll be ready for every meal all week long!
Clean Week Quick Start Guide: You can use this Quick Start Guide to find out everything you need to know to start your Clean Week as soon you receive your kit and kick ass at our challenge!
Shakeology Welcome Guide with recipes: This handy guide gives you all the facts about Shakeology, including details about its globally sourced ingredients and how those ingredients benefit your body. There’s also an at-a-glance recipe insert you can use for more delicious shake ideas!

The best part is that its only $29.99 to join (with $6.95 for shipping!). I think thats a freaking STEAL considering this could be the catalyst to help you start your journey long term and finally get off the couch and start working on your results. Let me ask you this question: is your health and wellness worth $30?? I think its worth A LOT more than that in my opinion!

So lets do this! To join my Clean Week Challenge, complete the application below and I will reach out to get you registered! Registration for my August group closes on Monday, August 6th, so lets get it done TOGETHER.