

My 3 Day Refresh Experience
Alright, its Monday after the 4th of July. One of my favorite holidays. Yes, weird I know, but there is something about BBQ and day...


Chicken Apple Sausage Sweet Potato Hash
Sooo, confession time! Last weekend was bad for me. Damn you Mariners games! I gave in to the garlic fries last Saturday night, and on...


Spicy Thai Shrimp Stirfry
Hi friends! So I wanted to share one of my favorite, easy clean eating recipes. I got this recipe from the Busy Girls Eat Clean Instagram...


How I lost 50 lbs in 6 ½ months.
Let's flashback really quick. October 2013. I remember I was sitting on my bed in my room, with a plate on my lap, totally clean after...


Spicy Cinnamon Sweet Potato Fries
Happy Monday fit friends! I wanted to share with you guys what I did last night and a major (not so) secret weapon to how I stay on track...


My yearly raise as a health & fitness coach
Its February 2015 which is completely throwing me off right now because I can't believe the first month of the year is gone already!...


Grilled Chicken Dijon
So I wanted a quick and easy dinner tonight, and my bff Kari told me about this delicious chicken recipe she tried out the other night. I...


Healthy Chocolate Mug Cake
Hey guys! So I haven't done a dessert post in forevs, for some reason I have been posting a lot of chicken fajitas. BUT today, that is...


Oven Baked Chicken Fajitas
Two posts in one day?? I'm on a freaking roll, people! Whoo! Well I know I just posted a foil pack chicken fajitas recipe not too long...
![Crunchy Cashew Thai Quinoa Salad [with Ginger Peanut Dressing]](https://static.wixstatic.com/media/516d40_ec3ba8a18e7e4146b0dfabe6dc2941f8~mv2.jpg/v1/fill/w_332,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/516d40_ec3ba8a18e7e4146b0dfabe6dc2941f8~mv2.webp)
![Crunchy Cashew Thai Quinoa Salad [with Ginger Peanut Dressing]](https://static.wixstatic.com/media/516d40_ec3ba8a18e7e4146b0dfabe6dc2941f8~mv2.jpg/v1/fill/w_315,h_237,fp_0.50_0.50,q_90,enc_avif,quality_auto/516d40_ec3ba8a18e7e4146b0dfabe6dc2941f8~mv2.webp)
Crunchy Cashew Thai Quinoa Salad [with Ginger Peanut Dressing]
Hey friends! So I have been trying really hard to get back in the swing of meal planning, because it is one of the BEST ways that I am...